Quick Calming Habits

• Swap coffee for matcha

• Get outside for a 15-min. walk

• Organize, clean, or vacuum a small area

• Cook yourself a nutrient-dense meal

• Take a warm or cold shower

• Phone a friend who gets it

• Book your favorite workout class

• Diffuse a calming scent like lavender

• Make a shot to-do list to check off

• Read a book for pleasure