How to reset your Dopamine

Pleasure Pain Balance

1. Pain before pleasure

   Consider tackling discomfort or engaging in challenging tasks before enjoying something pleasurable.

2. Dopamine detox

   For 30 days avoid a dopamine triggering habit, such as social media or sugary processed food.

3. Self-binding barriers

   Chronological, geographical, and categorical-set limits, remove temptations, and set boundaries.

4. Seek authentic non-variable rewards

   Focus on activities with consistent rewards, like hobbies.